What’s the Big Deal About B Vitamins?
Are You Tired, Unhappy, Nervous, Cranky, Forgetful, Stressed, Unfocused or Sluggish?
Can B Vitamins be the Miracle You've Been Waiting For?
B vitamins are a big deal and you may be asking yourself why anyone would focus an entire website on just one of the members of the B vitamin family. After all, our bodies need a multitude of different vitamins and minerals to function properly on a daily basis.
Vitamin A, for example, plays an important role in maintaining healthy vision and regulating our immune systems. Vitamin E helps protect our cells from the effects of oxidants. And, of course, everybody knows that we need calcium to build strong and healthy bones.
Each vitamin and mineral plays an important role in regulating health, but we’re all a lot more familiar with some nutrients simply because we have more exposure to them in our daily lives.
Think about it. When you go to the grocery store, what do you see on the milk cartons? “Enriched with vitamins A & D,” right?
Take a look at the packaging for all the different brands of orange juice. Many are enriched with extra calcium. Others advertise that they are an excellent source of Vitamin C. But have you ever seen a package with the words: “A good source of vitamin B-12” on the label?
It’s not that the B vitamins are any less important or less special than the other vitamins. In fact, they are extremely vital, as a
vitamin b12 deficiency
can wreak havoc on your lifestyle, robbing you of energy and mental clarity, in addition to tragic consequences like heart attacks and strokes.
B-12 plays a primary role in preserving your good health; it just doesn’t seem to get the press and attention that other vitamins get.
What Do B Vitamins Do… Exactly?
You may be surprised to learn about all the fascinating things that B vitamins actually do, things like helping produce energy by extracting fuel from the carbohydrates, proteins, and fats you eat - or acting as a natural antidote to stress and depression - or even serving to produce the healthy red blood cells that deliver precious oxygen to the far ends of your body.
You see, vitamin B-12 is content to work behind the scenes - kind of like a producer in a movie. You almost never see them on the screen, but movies don’t get made without them. And while B-12 may work behind the scenes, it has a big impact on your day-to-day functioning.
Let’s consider for a moment what your life might look like if you don’t have enough vitamin B12:
“A lack of B vitamins can make you feel like you have no energy to do the things you love. You can feel tired and lethargic and irritable. You could suffer mood swings or even certain types of depression. You may even experience memory loss.”
That hardly sounds like a life anyone would want.
But, there’s a tendency to think that the symptoms of a vitamin B12 deficiency - the decline in energy, the fatigue, the grouchiness, the forgetfulness, or even the mood swings - are all just a natural part of getting older.
As we end our days in a heap of exhaustion, while our kids are still running strong at bedtime, we may think to ourselves “Youth is so wasted on the young.” Or we forget where we put our keys - or worse, where we parked our car - and we joke that our Alzheimer’s is setting in.
We expect men to get grumpy as they age and women to become moody. And we just chalk all these things up to getting older. We never stop to think that a deficiency in such an unassuming vitamin as B-12 could be the culprit. But that’s exactly what it could be.
Consider the following:
- Do you find that you just don’t have the energy that you used to?
- Do you have difficulty remembering things, even though your memory has traditionally been good?
- Do you get angry or frustrated by situations that wouldn’t have bothered you ten years ago?
- Do you feel down or lonely on a more frequent basis?
- Are you under increasing stress and pressure?
- Do you sleep poorly or fail to get at least seven and a half hours of sleep consistently?
- Do you often feel tired or listless?
- Do you increasingly rely on caffeine to make it through the day?
- Is it harder for you to concentrate than it used to be?
If you recognized yourself in any of these scenarios, it’s important for you to realize that these symptoms are not a natural part of getting older. You may, in fact, be suffering from a
vitamin B12 deficiency.
Most Americans are Clinically
Deficient in Essential B Vitamins
An alarming number of North Americans are borderline deficient in B-12 according to research done at Tufts University. Nearly 40 percent of the 3,000 men and women who participated in the study had vitamin B12 blood levels in the “low normal” range, where neurological symptoms can occur.
The biggest surprise was that individuals between the ages of 26-49 were found to be at the same high risk for a B-12 deficiency as those over age 65.
But whether you’re clinically deficient or not, you very likely could benefit from B-12 supplementation.
Therefore, I invite you to keep exploring this website to discover what B-12 is, what it does, and why you may not be getting as much of this vital nutrient as you need. When you’re done, you’ll be able to make informed choices about the best way to increase your energy levels and improve your quality of life.
After all, life is too short, and too precious not to get the most out of every day. Feeling tired, depressed, and irritable is not normal-not at any age. You deserve the best of what life has to offer.
Don’t waste another day! Supplementing your diet with vitamin B-12 can help you start living life the way it was meant to be lived... right now!
I Am Here To Help!