How to Get Enough Vitamin B12
if You Eat a Vegetarian Diet
More and more people today are switching to a vegetarian diet. Some prefer it because they feel it is morally wrong to eat animals. Some become a vegetarian because they feel it is the diet nature intended and is thus healthier. And yet for others it is merely trendy. But whatever the reasons, vegetarian diets are often lacking in some vital nutrients, particularly the very crucial B12 vitamin.
As a result, vegetarianism as a lifestyle may lead to a serious vitamin B12 deficiency over time. So if you are a vegetarian, vitamin supplements are especially important for you to take to make sure your body is getting everything it needs.
The B12 vitamin is rather unique in that neither plants nor animals actually manufacture this potent nutrient. In fact, it actually comes from bacteria. Animals get the vitamin B12 into their system by consuming foods and drinking water which these bacteria have contaminated. We in turn get the B12 vitamin in our diet from eating meat and other animal products.
Foods that Contain vitamin B12
Plant-based foods such as vegetables, fruit, grains and nuts do not have any vitamin B12. Since these foods often make up to 90% or even 100% of vegetarian nutrition, many vegetarians end up with a significant vitamin B12 deficiency. This can lead to serious long term health problems.
Meat, eggs, and dairy products such as milk, cheese and butter are all good vitamin B12 foods. Other excellent vitamin B12 sources include shellfish such as oysters and shrimp, as well as most fish. A lot of different foods such as cereals, breads, and pasta have vitamins added to them so these may contain small amounts of the B12 vitamin, but animal products in general are by far the best vitamin B12 foods you can eat. For a vegetarian, vitamin B12 is very difficult to get through diet alone.
This creates a problem if you eat a vegetarian diet. Since vitamin B12 comes primarily from animal food products, it is basically impossible to get enough vitamin B12 by eating primarily or only plant-based foods. Vegetarian nutrition is thus depleted of the most essential vitamin B12 sources, which are meat, poultry and seafood.
Discover a Better Way
to Get the B12 You Need Every Day
So what are the options for vegetarians when it comes to alternative vitamin B12 sources? Well, the most obvious solution is to take vitamin B12 supplements. They are available in various forms such as pills, B12 injections and nasal sprays, a B12 patch, or sublingual B12. Of course, if you are a vegetarian reading this you may be wondering which of those forms is best.
Well, taking B12 as a regular vitamin pill may be okay if your body effectively absorbs the vitamin. However, this is not the best of the supplemental vitamin B12 sources because so many people do not absorb this vitamin well. So they still end up with a vitamin B12 deficiency.
B12 nasal sprays can be very expensive, and just like a B12 patch, their effectiveness may be limited. B12 shots are often painful and can be very expensive. They may also have some side effects. And much of the B12 is passed through your urine rather than absorbed when you get the shots.
This leaves us with the sublingual form of the B12 vitamin. When something comes in sublingual form it is meant to be placed under the tongue where it dissolves. From there it is rapidly absorbed through your mouth’s lining beneath your tongue and ultimately into your bloodstream for maximum effect.
Sublingual B12 was invented in early 1980 by Dr. Alfred Libby and is 99% effective for those who take it. It is a simple, painless, convenient and inexpensive way to ensure that you are getting sufficient amounts of this very important nutrient.
If you are thinking about starting a vegetarian diet, or if you have been practicing vegetarianism for a long time, it is really worth your while to consider sublingual vitamin B12. A vitamin B12 deficiency can cause symptoms such as fatigue and foggy thinking. And the long term health effects can be extremely serious. Those are good reasons to supplement your diet. If you practice a vegetarian diet, Sublingual B12 is truly one of the best vitamin B12 sources available to you today.
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